Regular exercise is good for both your physical and mental health and we all know when you exercise together, you are more likely to succeed. That’s why we have teamed up with Belfast gym The HIIT locker to support you through this 4-week virtual HIIT challenge. You don’t even need to leave your home.
How often do I need to exercise?
The challenge is to commit to at least 3 live HIIT sessions per week. There are various live sessions to choose from The HIIT Locker app, whether you are an early bird or night owl, there will be something to suit everyone.
What support will I receive?
Who are you helping?
Grab a cuppa and watch this beautiful video of how we support Bonnie’s family when her baby sister was born premature.
Every day brings new challenges at TinyLife. Every day around 500 families from across Northern Ireland are being supported by our Family support team, both within their own home and out in local communities. And every day that you complete a HiiT session and raise money you’ll help TinyLife Charity give premature babies, just like Bonnie, the support her family needs.
CLICK HERE to register
HOW MUCH IS IT?
Registration £37 plus suggested £50 sponsorship includes your one-to-one support, helping you achieve your goals that’s less than £3 per session and by raising funds from friends, family and colleagues, you can lose llb’s by raising a few ££’s for TinyLife, it’s a WIN:WIN!!