Take part in our 30 Day – 60 second plank challenge (begin any day during November & keep it going for 30 consecutive days) and raise funds for our tiny premature babies, some have arrived as early as 24 weeks, weighing as little as 1lb! Invite family, friends and colleagues to get involved too – £5 registration and raise a min £30 that’s £1 for each day of November. Register here: https://register.enthuse.com/ps/event/BeAPlankforTinylife2020
Watch prem dad & fitness coach Freddy Harris from Eat Fit NI demonstrating how to do a plank https://youtu.be/xDlYYwN__c0
Help us spread the word – Post your ‘Planks’ on social media and nominate 6 friends to get involved.